Favorite Lancaster-sourced Farm Fresh Ingredients

Three local chefs share their fall favorites, and which dishes you can find them in

We love when the seasons change in Lancaster for so many reasons – in autumn’s case, the air turns crisp, Mother Nature puts on another show of her vibrant colors, and for my fellow foodies, it allows us to eat flavors that may only come around once a year.

Everybody knows that one of the most-anticipated flavors of fall is pumpkin, but there is so much more to be found at the fall farmers market. Check out these three chef’s favorite autumn dishes, which all include locally sourced ingredients.

John J. Jeffries
Sweet Potatoes & Lamb

Eating seasonally is not the norm in today’s society, but Chef Cavanaugh works closely with local, small, family organic farmers to source produce and meats year-round for John J. Jeffries ever changing menu. For the fall, you’ll find Japanese white sweet potatoes and purple sweet potatoes on the menu. He typically purees the sweet potatoes for an accompaniment to meat, or you’ll find them used in vegetarian entrees.

Lamb is ready to come off the pasture in early fall. You can find the lamb used head-to-tail, so the cuts on the menu vary from braised lamb, lamb leg steaks, and lamb chops.

Forklift & Palate
Beets

For a meal that can go either casual or a little fancy, head to Forklift & Palate, where their fall menu includes locally sourced beets, Brussel sprouts, and winter squash. Who doesn’t love the sweet, vibrant and colorful beet root? This chef’s tip is to choose smaller bulbs, as they tend to have a richer flavor.

The seasonal dish of choice? Try the Beet Salad Appetizer.

Speckled Hen Coffee
Apples

This fall, the Speckled Hen will be featuring local apples from the Meck family with Meck’s Produce. You can find their apples in an Apple Pie Crumble (scratch made) which is delicious as is, or to add another local ingredient, can be served a’la mode with a scoop of vanilla ice cream from Lapp Valley Farms.

If you’re in the mood for something savory, you can enjoy a Harvest Turkey Sandwich, made with bacon, sharp cheddar, apple slices and a drizzle of maple syrup grilled on wheatberry bread.

Sarah

About Sarah

Sarah grew up in Philly and moved to Lancaster permanently after meeting her husband. She loves being outside, and finds joy in little wonders, taking her kids for a stroll downtown or a hike in the southern end, and is always up for trying something new. If you're familiar with Lancaster County at all, and have been to Central Market, you may run into her father-in-law, as he's the owner of Long's Horseradish!

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